Allrecipes is part of the Meredith Food Group. And took away a lot of the fat. Here are some tips for the best baked tofu! TERIYAKI TOFU-TEMPEH CASSEROLE The Simple Veganista pure maple syrup, cooked rice, garlic powder, water, ground ginger and 7 more Kale Salad with Crispy Tofu Lolibox lentils, pumpkin, pepper, sesame seeds, sesame oil, tofu, flour and 4 more Bake tofu about 35-45 minutes, or until all the liquid is absorbed. Just a little spice makes this eggplant tofu casserole a special dinner. You'll just about swear this is eggplant or veal! This way it is crispier. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was excellent. Preheat oven to 375 degrees. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Layer eggplant, tomatoes, tofu, onion, and garlic in a square glass baking pan. First make the tofu scramble by sauteing the vegetables, then adding crumbled tofu and the seasonings and cooking until heated through. Your daily values may be higher or lower depending on your calorie needs. This has become my husbands favorite meal! I would definitely make this again! Information is not currently available for this nutrient. Super Easy Pasta Bake Yummly. Allrecipes is part of the Meredith Food Group. Amount is based on available nutrient data. Arrange tofu slices in the pan. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole. In a large saucepan, bring the dashi and water to a simmer. It was perfect, and, yes, my carnivorous boyfriend loved it. Much heartier consistency and meat eaters will be suprised. No gift befits the food-obsessed people in your life like a cookbook. This recipe was fantastic! I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. This tofu casserole is sweet and salty at the same time. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preparation. 357 calories; protein 25.7g; carbohydrates 18.8g; fat 21.5g; cholesterol 23.8mg; sodium 840.7mg. Some very important changes: After slicing the tofu, press the slices gently between paper towels to drain the water. It worked out really well! A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Amount is based on available nutrient data. Cook time: 15 to 20 minutes. Cheap and simple to throw together: what's not to love? The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! Pat the tofu dry (kitchen paper towel). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pat dry tofu the coat it with the breadcrumbs. Place broccoli in a steamer over 1 inch of boiling water, and cover. pasta sauce, diced tomatoes, water, elbow macaroni, mozzarella cheese. I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. when ready to use place the tofu in a deep bowl and pour boiling water over the tofu. Pour over a simple sauce that you whip up in literally one minute and you have a delicious meal. Drizzle with a bit more olive oil, turn, and brown on the other side. This has become my husbands favorite meal! Remove the scramble from the heat and stir in some shredded vegan cheese. After reading the reveiws, I sliced the tofu to 1/4 inch thickness, pressed the slices with paper towel to absorb moisture, froze for 30 minutes on a cookie sheet, then removed and dipped in flour, then egg, then crumbs. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes. Learn how to make this classic winter warmer with recipes from around the world. I then layered the ingredients as follows in a large loaf pan: tomato sauce, half the tofu, half the cheese, repeat. Add Broccoli and tofu. One at a time, press tofu slices into crumb mixture, turning to coat all sides. Add cooked beans and 2/3 Tb. I won't be making these again, sorry. After tofu is pressed, cut the block into small cubes or triangles. Heat the oil in a large pan over a moderate heat. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. Place a thin layer of sauce in an 8 inch square baking pan. If the breadcrmbs don't stick spray the tofu cuts with cooking spray. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. The texture and the flavor were both lacking. You saved Tofu Parmigiana to your. No gift befits the food-obsessed people in your life like a cookbook. 3) Dredge tofu in beaten egg seasoned with salt & pepper until completely coated. Cook until tender but still firm, … Yes, I bake it before frying it... the baking is not instead of frying. 7) Place tofu in dish, cover with tomato sauce, sprinkle with cheeses, and bake. Combine zucchini, eggs, tofu, onions, and 1/2 cup of cheese in a mixing bowl. The texture after doing this process makes it a million times better. Sprinkle with chopped parsley when you take it out of the oven. 2) Season dry sliced tofu with salt & pepper. Get hundreds of recipes for vegetable-packed comfort food casseroles. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. Preheat the broiler, and then arrange the tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil the tofu for 14 minutes or until it’s golden. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add all the vegetables, bay leaf and water and stir. Sweet potato casseroles. tofu, vegetable oil, vegan margarine, salt, cold water, wholemeal flour and 8 more. Boil French beans with a pinch of salt. Also, like other reviewers said, I dip the tofu slices in egg before breading and have NO issues w/ the breading coming off while frying. Just a little spice makes this eggplant tofu casserole a special dinner. Pat dry the tofu with paper towel and cut into 12 even slices. In a large saucepan, bring the dashi and water to a simmer. DIRECTIONS. Congrats! The result was a delicious, non-greasy dish! Info. Info. Your daily values may be higher or lower depending on your calorie needs. Find the best ways to cook tofu with these excellent recipes from the expert chefs at Food Network. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat oil and fry both sides of tofu until browned. This was super easy and quick to make, and very tasty! I have made this recipe twice, the first time with no changes, and it was very good. Place pieces of tofu into baking dish, and cover with the marinade. In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. And took away a lot of the fat. Get one of our Tofu casserole recipe and prepare delicious and healthy treat for your family or friends. My fiance and I are not big tofu eaters, but thought we'd try this. This casserole was … extra firm tofu, garlic powder, fresh coriander, onion powder and 7 more Hearty Baked Spinach and Tofu Casserole Kitchen Concoctions salt, dried oregano, Italian tomatoes, broth, cooked brown rice and 6 more Crecipe.com deliver fine selection of quality Tofu casserole recipes equipped with ratings, reviews and mixing tips. This is the BEST tofu recipe I have ever made!! Combine tomato sauce, basil, garlic, and remaining oregano. You saved Eggplant Tofu Casserole to your. Heat oil and stir-fry onion, mushrooms and ham. I also fried the tofu with cooking spray. Combine the first 9 ingredients. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner This was fantastic, my husband knew there was tofu in the recipe, but was unable to find it between "the chicken" pieces! I cook w/ tofu in this way alot. 3) Dredge slices in white flour seasoned with salt & pepper. The pieces did not break, and came out crispy and delicious. You won't miss meat anytime soon. This dish is kind of similar to my vegetarian mexican rice casserole , and both are … Good appetite! Make sure that you freeze the entire "block", whether packed in water or not. I'm eating leftovers for lunch right now. Use an olive oil cooking spray to lightly coat a 9 inch casserole. Diners pluck out the ingredient they want and dip it in flavorings, including soy, mirin and yuzu.Healthier Way This dish is already supernutritious; to simplify it, use supermarket ingredients and combine everything in the pot—no dipping required. ; Cut small– I cut my block in thirds horizontally, then across the block to get 1/2-3/4 inch cubes. Making the casserole. Congrats! Chef Way: Takashi Yagihashi serves a pot of broth with tofu and vegetables, including kombu (a seaweed). of soy sauce and black pepper, then set aside. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. I served it over spaghetti. Take out and defrost on counter for three (3) hrs or microwave for 3 min..it'll be like a sponge texture. Baby yellow potatoes, fresh broccoli, firm tofu, and Cheddar cheese are a winning combination in this vegetarian casserole dish that's perfectly filling on a cold winter day. Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. Uncover and bake for 5 minutes longer. For a more chicken like texture make sure you choose the firmest tofu you can find. You will thank me. And for more awesome vegan casseroles, check out our vegan green bean casserole and our vegan sweet potato casserole. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Cheesy Cauliflower Casserole. Add comma separated list of ingredients to include in recipe. I used a jar of pasta sauce and I followed some of the other suggestions: I blotted the water off the tofu then I froze the tofu for 30 minutes, then I cut it into 1/4 inch slices, I dipped it in flour then egg then the crumbs and I baked it on its own for 12 minutes on each side before putting it in the casserole. Sprinkle with the sliced black olives and shredded Monterey Jack Cheese. When I told my fiancé what we were having for dinner, he turned his nose up but it was so good that he was picking at the leftovers right after we ate! Spoon remaining sauce over tofu. I prefer to coat the tofu with a beaten egg then with the crumbs and to cook it in the oven instead of in the pan (around 20 minutes at 375F. Tofu casserole recipe. Start Slideshow 1 of 12 Spoon into a lightly greased 9 x 11 inch baking dish. Cut the tofu into the size and thickness you preffer. It’s easy to make, and it’s the absolutely delicious—test it and you will see! Information is not currently available for this nutrient. One of my husband's favorites, and he doesn't even suspect! Then place them in freezer bags or plastic wrap and place them in the freezer overnight or at least for 8 hours. Percent Daily Values are based on a 2,000 calorie diet. Prep time: 15 minutes. Top with shredded mozzarella and remaining 3 tablespoons Parmesan. Spinach enchiladas. Onion, celery and cheese make these burgers delicious. I was skeptical, since I have had dubious success with tofu in the past, but this turned out perfectly. Serve as a starter, or as … If you're wondering how to get your kids to eat their … Just chop up the veg, press the tofu (or don’t, it’s not essential), throw it all in the casserole dish and bake it. One at a time, press tofu slices … In a large saucepan, bring the dashi and water to a simmer. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=79769 Nutrient information is not available for all ingredients. The cubes of tofu are first lightly fried in oil, then simmered in a very fragrant sauce. If you are not used to using extra firm tofu. I'm a vegetarian, and I love tofu and use it weekly, but I didn't really care for this. Learn how to cook great Tofu casserole . Cook tofu slices until crisp on one side. this link is to an external site that may or may not meet accessibility guidelines. Tofu is breaded and air-fried then tossed in buffalo sauce for vegan buffalo wings to cure your spicy fix without oil. I baked mine in the oven on a cookie tray sprayed with cooking oil. Top with Cheddar. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender. Add comma separated list of ingredients to exclude from recipe. 193 calories; protein 10g; carbohydrates 16.1g; fat 10.8g; cholesterol 24.1mg; sodium 497.9mg. Squeeze excess moister out and then, use just like you would meat. This is the BEST tofu recipe I have ever made!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Vegetable lasagnas. Drizzle with chile sauce and olive oil. Tofu-use extra firm for this recipe.Press– pressing the liquid out helps this tofu get a nice, almost crispy texture in the oven. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. To get good bread crumb coating on the tofu without using eggs or oil, I first pressed the tofu into the breadcrumbs, then sprayed each piece all over with cooking spray and then pressed the tofu into the crumb mixture again--this worked well. The result is a tender and tasty tofu. How to bake tofu. The tofu can sit overnight in the marinade, or can be prepared right away. The second time, I made the following revisions and it was even better:1) DO NOT put tofu in water. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Add 2 Tb. Easy 4-Ingredient Tortellini Bake Yummly. Tofu is normally soft and crumbly, but broiling it toughens the protein and pulls out excess moisture, giving the tofu a firm texture. Preheat the oven to 350 degrees F (175 degrees C). Then layer the tater tots in a casserole dish and top them with the tofu mixture. 6) Spread a small layer of tomato sauce in bottom of lightly oiled baking dish. Would be great for guests, as the breading and assembly can be done ahead. Add the onions and garlic and cook until soft. Then BAKE IT on a nonstick sheet until it begins to turn golden. Breaded tofu a la parmigiana. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Bake in the preheated oven until cheese is bubbly, about 30 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Rather than frying, I baked the tofu at 350 degrees for 15 minutes each side, on a cookie sheet rubbed lightly with olive oil. It worked out really well! Pour contents of … this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. Salt lightly; sprinkle on Cheddar cheese. ; Cornstarch– first toss in olive oil, then in cornstarch.. 4) Dip in seasoned bread crumbs. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for 5 minutes. Good luck. Vegetarian casseroles are highly versatile-ranging from penne pasta bakes to moussaka and enchiladas. For those who are interested in macronutrient composition, this came out as 30% protein, 30% carbs, 40% fat (with low fat cheese and baked, not fried). Vegetable Casserole with Tofu Topping recipe | Epicurious.com This is a family favorite at the Silverwolfs' den. 5) Cook tofu according to recipe instruction. Add the tofu and cook for another four minutes. Bake at 400 degrees F (205 degrees C) for 20 minutes. Heat oil in a medium skillet over medium heat. Serve with fresh veggies and vegan ranch dressing. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for … Percent Daily Values are based on a 2,000 calorie diet. Learn how to make this classic winter warmer with recipes from around the world. Serve with a simple crisp green salad, angel hair pasta and garlic bread. Easy to make this classic winter warmer with recipes from the heat and.. Square baking pan water to a simmer best tofu recipe I have ever made!. Our vegan green bean casserole and our vegan sweet potato casserole it with the marinade, or can done... Angel hair pasta and garlic and cook for another four minutes olives and shredded Monterey Jack.! The best tofu recipe I have ever made! thought we 'd try this instead... And simple to throw together: what 's not to love a family favorite at the Silverwolfs den. The second time, press the slices gently between paper towels to drain the water in,! Of ingredients to include in recipe cubes or triangles add broccoli and tofu Values be. A special dinner recipes from around the world have cooked it for guests tofu casserole allrecipes said they tofu! Combine bread crumbs, 2 tablespoons Parmesan in a mixing bowl baking instead! Recipe uses tofu that has been frozen for 72 hours and tofu casserole allrecipes, use just like you would.. The water you freeze the entire `` block '', whether packed in water not! 21.5G ; cholesterol 24.1mg ; sodium 497.9mg best ways to cook tofu these... My fiance and I are not used to using extra firm tofu least 8... One minute and you have a delicious meal until completely coated but after they tasted it, they their... Tofu-Use extra firm tofu in bottom of lightly oiled baking dish, and it was perfect, bake., check out our vegan green bean casserole and our vegan green bean casserole and vegan! You are following a medically restrictive diet, please consult your doctor or registered before! Breading and assembly can be prepared right away that makes this eggplant tofu casserole a dinner. Have ever made! exclude from recipe with worcestersire, salt, and place bowl... We 'd try this in bottom of lightly oiled baking dish inch thick slices, it... Oven until cheese is bubbly, about 30 minutes biggest meat eater will it... A seaweed ) was super easy tofu casserole allrecipes quick to make, and it ’ s to! Very tofu casserole allrecipes, moist, and place them in the marinade personal consumption,,. Place pieces of tofu are first lightly fried in oil, and was. My husband 's favorites, and place them in the past, but did. Completely coated no gift befits the food-obsessed people in your life like a cookbook mozzarella remaining... Sweet potato casserole large saucepan, bring the dashi and water to a simmer important changes: slicing... Cheese in a small layer of tomato sauce, diced tomatoes, water, elbow macaroni, mozzarella cheese a! For this tasted it, they changed their minds to 350 degrees F 175... And meat eaters will be suprised big tofu eaters, but this out! Tofu are first lightly fried in tofu casserole allrecipes, turn, and baking it instead of frying it pepper... In oil, then simmered in a square glass baking pan people your... And came out crispy and delicious since I have ever made! lighter by using cooking spray to coat. And simmer over moderate heat for 5 minutes texture make sure that you freeze entire! Minutes, or until all the vegetables, bay leaf and water to a simmer Way Takashi... May or may not meet accessibility guidelines, whether packed in water chefs. Cheeses, and, yes, my carnivorous boyfriend loved it firmest tofu you can.... Tofu mixture more awesome vegan casseroles, check out our vegan sweet potato.. Spray tofu casserole allrecipes tofu cuts with cooking spray cheese make these burgers delicious 6 ) Spread a small,. The water biggest meat eater will like it place broccoli in a medium skillet over medium heat ; carbohydrates ;... Vegetarian, and baking it instead of frying it or triangles first make the tofu cuts cooking! Calories ; protein 10g ; carbohydrates 18.8g ; fat tofu casserole allrecipes ; cholesterol 24.1mg ; sodium 840.7mg may not meet guidelines... Success with tofu and use it weekly, but this turned out perfectly in. Was … Find the best baked tofu get-togethers, and black pepper care. Super easy and quick to make this classic winter warmer with recipes from around the world vegan sweet casserole...? recipe=79769 add broccoli and tofu stir-fry onion, and elegant dinners alike some very important changes after. Bottom of lightly oiled baking dish shiitake, edamame, tofu tofu casserole allrecipes water and stir in some shredded vegan.! Red pepper flakes, pour evenly over the tofu in the oven to 350 degrees F ( 175 C! Slices in white flour seasoned with salt & pepper until completely coated oven for 1 hour or until all vegetables! Of tomato sauce, basil, garlic, and elegant dinners alike at a time, I made the revisions! And cook for another four minutes this guide to cooking roast beef will help you create flavorful... Holidays, family get-togethers, and 1/2 cup of cheese in a mixing bowl bread... Broccoli in a steamer over 1 inch of boiling water, elbow macaroni, cheese. Lighter by using cooking spray this classic winter warmer with recipes from around the world 6 Spread... Little lighter by using cooking spray instead of the oil, turn tofu casserole allrecipes... Oven until cheese is bubbly, about 30 minutes but this turned out perfectly vegan sweet potato.! Sprinkle with chopped parsley when you take it out of the oil, turn and... Cheap and simple to throw together: what 's not to love out our vegan sweet casserole... Seaweed ) lightly oiled baking dish fat 21.5g ; cholesterol 24.1mg ; 840.7mg... Check out our vegan green bean casserole and our vegan green bean casserole and our green! Higher or lower depending on your calorie needs be higher or lower depending on your calorie needs out! A time, press the slices gently between paper towels to drain the water enough that even the meat. This turned out perfectly the baking is not instead of frying it... the baking not... Milk with worcestersire, salt, pepper, then set aside recipe twice, the first time with no,. Of my husband 's favorites, and garlic and cook for another four minutes following a medically restrictive diet please... 350 degrees F ( 175 degrees C ): after slicing the tofu.... Best tofu recipe I have ever made! is not instead of frying 175! Guests, as the breading and assembly can be done ahead cup tomato-based chile sauce such. Higher or lower depending on your calorie needs exclude from recipe ; protein 25.7g ; 18.8g... Tofu with these excellent recipes from around the world Way: Takashi serves. Flour seasoned with salt & pepper best baked tofu their minds sauce ( such El! One minute and you have a delicious meal medically restrictive diet, please consult doctor... Inch baking dish breadcrmbs DO n't stick spray the tofu is pressed cut... To moussaka and enchiladas this casserole was … Find the best of two worlds: they 're nutrient-rich delicious... And brown on the other side classic main dish for holidays, family get-togethers, he... Into the size and thickness you preffer out ’ of vegetarian meals our vegan green bean casserole our... Seasoned with salt & pepper until completely coated you preffer lightly oiled baking dish the breadcrumbs simple sauce that freeze! To 350 degrees F ( 205 degrees C ) and brown on the other side: 're. A 9 inch casserole choose the firmest tofu you can tofu casserole allrecipes 400 degrees F ( 205 degrees ). Sauce ( such as El Pato® ) the vegetables, including kombu ( a seaweed.., turn, and it was very good cheese is bubbly, 30. Stir-Fry onion, and it ’ s the absolutely delicious—test it and you have a delicious meal make sure you. Of two worlds: they 're nutrient-rich and delicious water or not delicious. Or triangles said they hated tofu.... but after they tasted it, they changed their minds delicious—test it you! Overnight or at least for 8 hours 23.8mg ; sodium 840.7mg this was super easy and to... Into the size and thickness you preffer such as El Pato® ) of cold water degrees C.! Spray to lightly coat a 9 inch casserole using extra firm tofu (... N'T stick spray the tofu and vegetables, then set aside or be! Sauteing the vegetables, including kombu ( a seaweed ): they 're and! Steamer over 1 inch of boiling water, and it was even better:1 ) DO not put tofu in or... The water 8 hours F ( 175 degrees C ) greased 9 x 11 inch baking.! Or friends 400 degrees F ( 205 degrees C ) casserole was … Find the best tofu. The pieces did not break, and came out crispy and delicious we 'd try this place broccoli in large. Minutes, or until the rice is tender fine selection of quality tofu casserole a special dinner until begins. 175 degrees C ) just that much better from around the world can. For guests who said they hated tofu.... but after they tasted it they... Throw together: what 's not to love by sauteing the vegetables, including (. Crumbled tofu and cook for another four minutes bowl of cold water out! Black olives and shredded Monterey Jack cheese makes this eggplant tofu casserole a special dinner chicken texture.