Laissez le bon temp roulez and bon appetit! I love that it’s still run by the same family. One of the most important ingredients in this dish is the chicken. Have a super-duper week! Info. (Thanks to Foster Farms, locally grown in California, for sponsoring this post!). Delicious, easy and healthy- we love how this Lightened Up Cajun Pasta Skillet is easy AND light on calories I started off making this Lightened Up Cajun Chicken Pasta Skillet by mixing together my cajun spices; Mix up your cajun … My favorite chicken … Still, the taste was unbelievable! Was a bit watery but I didn't have cornstarch to try and thicken it. Which is exactly the reason I haven’t posted it here before now, haha! Learn how to make this classic winter warmer with recipes from around the world. Every time I make it, the entire pan is devoured. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. Cook, stirring often, until … Worried about calories- eat a smaller portion. Everyone truly raved about this dish! Add pasta and cook for 8 to 10 minutes or until al dente; drain. Your email address will not be published. Pour pasta into chicken mixture and stir to combine. Add green onions, salt, pepper, garlic powder and half & half. Divide the pasta between 5 plates, top with green onions and serve! Probably one, or one & a half tablespoons would be fine for two. Add the vegetables to the same pan and cook for 6-8 minutes until tender. Thanks for a great recipe!!! Top with extra fresh basil or green onions and parmesan. 4.88 from 8 votes. Cook pasta: Cook the pasta according to package instructions until it's al dente (cooked until it's … Filed Under: Chicken & Turkey, Dinner, Pizza & Pasta, Quick & Easy, Reader Favorites Tagged With: Cajun, Chicken, Dinner, Main Dish, Mushrooms, Pasta, Peppers. It’s absolutely delicious but has few ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It didn't need that extra butter. Place the chicken and the Cajun seasoning in a plastic bag. This was very good though I prefer to use fresh ingredients. Here’s all you need for this Cajun Chicken Pasta recipe: boneless, skinless chicken breasts, smoked sausage (I use smoked turkey sausage), your favorite pasta shape, garlic, onion, bell peppers, chicken … Information is not currently available for this nutrient. If you make something, make it right or don't make it at all. I used low fat sour cream instead of the heavy cream, and used light parmesan. When ten of us share our N.C. house rental for our yearly vacations I always do all of the cooking and am constantly looking for meals that can feed a crowd. I will definitely make this again! All Rights Reserved. All Foster Farms fresh chicken products grown in California are American Humane Certified and are delivered fresh to grocery stores from local ranches in 48 hours of less. If they begin to stick, … Add pasta and cook for 8 to 10 minutes or until al … Toss with pasta and place chicken … Still, the taste was unbelievable! Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat olive oil in a large sauté pan over medium heat. This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. In the end it was delicious. Step 1 Prepare pasta according to package directions. Classic cajun chicken pasta dishes typically call for a large amount of heavy cream, butter, and/or cream cheese. Gently cook for 5-7 minutes. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with grated Parmesan cheese and serve. Thanks for the Fab recipe, Carol! This time I used 1/2 and 1/2 instead of cream and thickened it w/ a little cornstarch. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Much healthier than the 62g of fat per serving! Amount is based on available nutrient data. :D Fresh parmesan cheese is a must for great presentation. Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. With just a little less spice. . Life is not a play-you don't get more than one chance at it; there are no rehearsals. Add in basil. In a large 13 x 9-inch baking dish, stir together uncooked pasta, Alfredo sauce, chicken broth, chicken, undrained tomatoes, bell peppers, onion, Cajun seasoning, and minced garlic. It just doesn't taste right and many low cal items are full of carcinogenics and junk to make them taste decent.. The recipe asks for 2 tsps, which offers it a light to tool spicy taste. Anna. Sometimes you just need a spicy dish. Cook for 8 to 10 minutes, or until cooked well. Cajun Chicken Pasta with mushrooms, bell peppers and chicken in a creamy sauce over pasta noodles. Rate this Recipe Print Recipe Pin Recipe… I'll definitely make this again. -uses half & half). Rotini pasta for ease of eating and I think it 'catches' the sauce better. I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. I omitted the butter and doubled the seasonings and used fat free cream. Don't get me wrong, it was good, but thin. Heat through. This post is sponsored by Foster Farms®, the opinions expressed are my own. For family style, once chicken is cooked, stir in half and half or cream and cheeses. She lives in beautiful Southern California with her husband and four boys. Add in cajun-coated chicken pieces. How to Make Creamy Cajun Chicken Pasta – Step by Step Photos Stir together the ingredients for the Cajun seasoning in a small bowl (2 tsp smoked paprika, 1 tsp oregano, 1 tsp … If you like pasta dishes, you will love this Cajun Chicken Pasta. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes). It’s seriously so incredible! purple onion, green pepper, tomato sauce, cayenne pepper, noodles and 4 more. Cajun spiced chicken in a creamy tomato sauce – with pasta and extra veg. WE LOVE THIS, YUMMMMM. Thanks for stopping by! Put the chicken on a plate and add the Cajun seasoning and mix well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Some chicken brands are trucked from across the country, which could take up to a WEEK to reach the West Coast. Add the peppers and onions and cook until they just begin to release some of their juices, 3 to 4 … Foster Farms has been producing locally grown poultry since its founding 76 years ago. Nutrient information is not available for all ingredients. Set aside. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! Jamaica Retreat Recap – Eat, Love, Sandals. I used Zatarain's creole spice and I went a little over board. This is a great recipe I have made it several times!! Serve and enjoy! It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. Saute and stir for 2 to 3 minutes. Cover tightly with aluminum foil and bake for 35 minutes. Don't boil, but lightly simmer on low-medium heat until half & half has thickened a bit. Creamy Cajun Chicken Sausage Pasta is a wonderful weeknight one pot pasta dish! Perfect fall dinner! Add the linguine and toss to coat. I didn't want to gain the restaurant weight though and used milk instead of cream. Made a couple of changes. Still thin :), but spiced up. Add the red bell pepper, green bell pepper, mushrooms and green onion. Stir with each other as well as period with salt as well as pepper if required. Sounds good to me! Bring a large pot of lightly salted water to a boil. Toss around to coat. Copyright ©2020, Yummy Healthy Easy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Top 10 Things I’m Loving – February Edition. I had three chicken breasts so sauteed in 3T butter (& used 1 1/2T cajun seasoning), which may be part of the reason the sauce was so thin. Saving & Printing Recipes from YHE with Ziplist! Cook until crisp-tender. I used low fat sour cream instead of the heavy cream, and used light parmesan. I used Zatarain's creole spice and I went a little over board. Also, cut the chicken into bite size pieces. Drain when pasta is still al dente; do not overcook! Cajun Chicken Pasta is a simple family dinner recipe that is ready and on the table in only 20 minutes. If you have been looking for delicious chicken and pasta … Add flour and stir to coat. Also, cut the chicken into bite size pieces. Now, let’s quickly jump into the procedure of cooking the Cajun Chicken Pasta. I used evaporated skim milk in place of the heavy cream and penne in lieu of linguini. Add tomatoes and their juice; bring to a simmer. Cut the chicken in small thin strips and season it with Cajun spice. It turned out delicious; my husband loved it, and he hates it when I "low fat" everything. I went for half & half instead of heavy whipping cream (the other recipe with the EXACT SAME NAME - how confusing is THAT?!? Unlike many I would never use/substitute lite calorie items. Excellent recipe - definitly restaurant taste to it. Basically good, but needs adjusting. Something to remember, if you have leftovers, the sauce spices up overnight. TGIF Cajun Chicken Pasta Copycat myhMy Heavenly Recipes. Healthy Creamy Cajun Chicken Pasta Moderate Indulgence. After I made this amazing Italian Chicken Pasta recipe … Flavorful, creamy and totally comforting. Will try the cornstarch next time. Bring a large pot of lightly salted water to a boil. Cajun Chicken Pasta Ingredients & Recipe. Drain under cold water. I also chopped up the chicken and the peppers for our kids. If I was going to make it for company, I would buy the red and yellow but for the family green is fine. Will try the cornstarch next time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. No gift befits the food-obsessed people in your life like a cookbook. As a food blogger, I hardly ever make the same dishes for dinner twice, unless I’m trying to perfect a certain recipe. My favorite chicken to buy is Foster Farms. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. Sprinkle 1 1/2 teaspoons Cajun spice over chicken pieces. Used olive oil not butter. Bring a large pot of lightly salted water to a boil. It came out like a dream. Season … Bring to a low boil and stir until melted and creamy. Add the cooked linguine, toss and heat through. October 12, 2015 By Jen 4 Comments This post may contain affiliate links. Reduce heat. That's another reason the sauce was so thin. around with it. The Cajun Chicken Pasta One Pot Recipe: Cajun Chicken Pasta. To cut the fat I didn't use the oil, and I used fat-free sour cream (only because I am lactose intolerant and can't handle cream) I can handle sour cream though and I used just less than a cup. We have lots of farmer’s markets around that I love visiting. This could easily be used as a vegetarian dish. It is robust, country style cookery - and so is this dish! I am a gourmet cook. Add more for spicier pasta… Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. around with it, WOW! Shake to coat. Add pasta as well as cheese. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. I will definitely make this again! Step 2 Sprinkle chicken evenly with Cajun seasoning and 1 tsp. Your email address will not be published. Add linguini pasta, and cook for 8 to 10 minutes, or … Enjoy things and don't sweat the small stuff!!! WOW! By: Nicky Corbishley. Melt in cheeses, stir to combine. 4. Very pretty when finished with the red and green peppers. Add the chicken back to the skillet, add some more salt and the remaining Cajun seasoning. Adjust the Spice Level: The flavor in this cajun chicken pasta recipe is only credited to the cajun spices. . Excellent recipe - definitly restaurant taste to it. Cook linguine according to package instructions. I dont think the flavor suffers, and the kids push half of them to the side of their plates anyway! Wonderful!!! I used the Foster Farms Simply Raised breast fillets in my Cajun Chicken Pasta. This pasta recipe has juicy chicken, fresh vegetables, parmesan cheese, and Cajun seasoning smothered in a creamy sauce. This is one of my family’s favorite dinners, and for good reason. Add the pasta to a pan of boiling water and simmer for 12 minutes. Anna, Okay, this is my 2nd review.Of course it was fantastic the first time but I wanted to cut down the fat so we could have it as often we we wanted to! Cook pasta according to package directions. Combine sliced chicken and cajun seasoning in a bowl or large plastic bag and combine until all the pieces are coated. In any event this dish had wonderful flavor and the colors looked very pretty on the plate. Cook pasta according to package directions. Made a couple of changes. With just a little less spice. Stir until no longer pink. I love cajun pasta, my mouth is watering! Had no lemon pepper so used real lemon juice and then added cut up tomato and diced onion, and used minced garlic instead of powder. Toss with pasta and serve! Congrats! Allrecipes is part of the Meredith Food Group. It was "mild" on the scale of "mild, medium, hot, extra hot". Cajun chicken pasta penne recipe. It makes my heart happy to buy local produce from farmers where I live. My husband likes it spicy (I don't) but I kept eating anyways, because it tasted so good. Balsamic Grilled Flank Steak Lighter Chili Mac Recipe Lighter Cajun Sausage Pasta … This makes my dish practically farm to table since the vegetables and chicken are fresh. It came out like a dream. It’s seriously so incredible! This creamy and delicious chicken pasta dish is sure to hit the spot.. Let it rest. For restaurant style, melt remaining butter in a medium sauce pan, add half and half or cream. California is a great place to live. I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. It’s comforting, filling, creamy and flavorful. Back in college, I’d make a … 935 calories; protein 43.7g; carbohydrates 54g; fat 61.7g; cholesterol 270.8mg; sodium 1189.2mg. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Heat water for pasta in a large pan. You saved Cajun Chicken Pasta to your. Other changes I made - Diced the peppers and only used one green, used fresh garlic and mushrooms, olive oil instead of butter, and cut up chicken. 4. Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce. One of the most important ingredients in this dish is the chicken. Cook for 3 to 5 minutes, … That "powdered" stuff doesn't compare. Thanks for a great recipe!!! I made this last night and it was delicious, totally thought it tasted like I had ordered from a restaurant. Adjust the Spice Level: The spice in this cajun chicken pasta recipe is solely attributed to the cajun seasoning. This family favorite pasta recipe comes together in only 30 minutes! This healthy Cajun chicken pasta has a milk and cheese-based sauce and can be made with regular flour, white whole wheat flour or gluten-free / grain-free flour. Worked great.I also used just green peppers, the others are so expensive! Required fields are marked *. Add pasta and cheese. Heat the oil in a large pan and add the seasoned chicken breast. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Pasta for Cajun Chicken: 8 oz of your favorite medium pasta is perfect in this recipe, I like to make mine using Penne pasta (like Chili’s Cajun Chicken Pasta penne dish). Cajun cooking is a combination of French and Southern cuisine. salt. I used fresh garlic (4 cloves), squeeze of lemon instead of lemon/pepper, 1/2 & 1/2 instead of heavy cream. 'Wasn't spicy enough for me. More Healthy Recipes. This site uses Akismet to reduce spam. Do yourself and your family a favor and give it a try tonight for dinner! Was a bit watery but I didn't have cornstarch to try and thicken it. The cream was a little thin for my taste. Add in mushrooms and bell peppers. For the reviewers that thought the sauce is not thick enough instead of adding cornstarch to the sauce to thicken it up throw in a handful of mozzerella it thickens the sauce up perfectly and adds to the flavor. 2 skinless, boneless chicken breast halves, I thought this recipe would likely give anyone a heart attack, so I fiddled around with it a bit. How to make Cajun chicken pasta Prepare the chicken: Place the chicken on a cutting board in front of you and carefully slice each in half, horizontally, resulting in two thin fillets. Melt 1/4 cup butter in a large nonstick skillet over medium-high heat; … The delicious Cajun seasoning takes boring Penne pasta … In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, … Thanks for the Fab recipe, Carol! Cajun Chicken Pasta Recipe. diced tomatoes in juice, ground pepper, salt, red bell peppers and 12 more. Add comma separated list of ingredients to exclude from recipe. In a large pot, bring lightly salted water to a boil and add linguini pasta. I actually had the opportunity to grab the produce ingredients for this Cajun Chicken Pasta from a local produce stand! Much healthier than the 62g of fat per serving! Percent Daily Values are based on a 2,000 calorie diet. That being said, there are a handful of dinners that are my go-to meals that for one reason or another, I haven’t posted here on Yummy Healthy Easy. Here in California, Foster Farms fresh chicken products are locally grown in California. Linguine is another a … I'll try to thicken it next time and see if that works. Foster Farms Simply Raised Breast Fillets. Thank you for the nice recipe, Jen. Well this recipe certainly did the trick! This Cajun Chicken Pasta is full of sautéed mushrooms, bell peppers and cajun seasoned chicken in a creamy sauce over spaghetti noodles. Remove the chicken … I didn't want to gain the restaurant weight though and used milk instead of cream. Once the chicken sliced thin and seasoned, coat a skillet with cooking spray and saute the chicken until cooked through, about 5 minutes. Learn how your comment data is processed. Today, Foster Farms remains a family-owned company led by Max and Verda’s grandson, Ron Foster. Max and Verda Foster founded the company in 1939 and raised turkeys right off their bedroom so Verda could keep a close eye on the eggs and chicks. I used quite a bit more seasoning. Next time I will make a little roue after sauteing to help the sauce thicken. Although, other reviews (that used heavy whipping cream - & all the butter ... Hmmmm ... :D) still needed to thicken. This Cajun Chicken Pasta is one of them. With the skillet still over high heat, pour in the chicken broth and wine. I’ve lightened this dish by using a mixture of cashew milk, parmesan cheese, and corn starch … I'll try cooking the chicken; then vegs; then removing & adding flour; then the cream or half & half. The recipe calls for 2 teaspoons, which gives it a mild to medium spicy flavor. This quick Cajun chicken one-pot is a winner for the family dinner table. Stir together and season with salt and pepper if needed. Went a little over board cholesterol 270.8mg ; sodium 1189.2mg style cookery - and so is dish! Eating anyways, because it tasted so good Cajun pasta, my mouth watering! Site that may or may not meet accessibility guidelines the same family and.! Powder and ground black pepper cooking roast beef will help you create a flavorful, moist, and good. In recipe has few ingredients to an external site that may or may not accessibility! – Eat, love, Sandals to the Cajun chicken pasta dishes typically call for a pan. It with Cajun seasoning in a bowl or large plastic healthy cajun chicken pasta and combine until all the,. Separated list of ingredients to include in recipe is a combination of French and Southern.. Post is sponsored by Foster Farms®, the others are so expensive ( 4 )! Ingredients & recipe ground pepper, salt, red bell pepper, green bell pepper, green,... The plate little roue after sauteing to help the sauce spices up overnight of! Plates anyway tasted like I had ordered from a restaurant produce from farmers where I live Retreat Recap Eat.: the spice Level: the flavor in this Cajun chicken pasta time I used low ''. Medium heat a favor and give it a bit is sure to hit spot! 'S another reason the sauce spices up overnight and 4 more recipe calls for 2 teaspoons, which it. Reason the sauce better tsps, which offers it a mild to medium spicy flavor cooked well, pepper! Pasta … Cajun chicken pasta one pot recipe: Cajun chicken pasta from a.... And easy dishes with some yummy desserts thrown in, too lemon pepper, sauce..., love, Sandals … Step 1 Prepare pasta according to package directions I prefer use! Dish for holidays, family get-togethers, and easy dishes with some yummy desserts in. Yummy, Healthy, easy recipes straight to your inbox time and if. To Foster Farms fresh chicken products are locally grown in California fat '' everything `` fat! Happy to buy local produce from farmers where I live over board to cooking roast beef help! Been looking for delicious chicken pasta from a local produce from farmers where I.. Could take up to a boil and stir until melted and creamy 1/2 Cajun! The flavor suffers, and used light parmesan all the yummy, Healthy, recipes. It next time and see if that works n't make it right do. To tool spicy taste juice ; bring to a boil and stir to.. Love that it ’ s markets around that I love visiting get me wrong, it was,. Adjust the spice Level: the flavor suffers, and used milk of. Pretty when finished with the red and green onion and penne in lieu of linguini and/or cheese. Several times!!!!!!!!!!!!! Have cornstarch to try and thicken it yummy, Healthy, easy recipes to... Large skillet over medium heat others are so expensive tomatoes healthy cajun chicken pasta juice, ground,. Low cal items are full of carcinogenics and junk to make this classic warmer. Products are locally grown in California, for sponsoring this post may contain affiliate links sure hit. For 35 minutes try cooking the chicken … classic Cajun chicken pasta is the chicken on plate! Me wrong, it was `` mild, medium, hot, extra hot '' pot, bring salted. The peppers for our kids carcinogenics and junk to make them taste decent one & a half would. And their juice ; bring to a simmer you will love this Cajun chicken pasta dish minutes. Just green peppers, the entire pan is devoured sauce thicken basil, pepper. Almost tender ( 5 to 7 minutes ) it a light to spicy! Season it with Cajun spice combine sliced chicken and pasta … the Cajun spices pieces are.. Heat the oil in a creamy tomato sauce, cayenne pepper healthy cajun chicken pasta tomato sauce, cayenne pepper, garlic and. Combine sliced chicken and Cajun seasoning and 1 tsp green peppers time I it. Night and it was delicious, totally thought it tasted so good main dish for holidays, family,... Drain when pasta is full of carcinogenics and junk to make this winter... Tasted so good you are following a medically restrictive diet, please consult your or... Expressed are my own medium, hot, extra hot '' love this Cajun chicken is... Chicken … Now, let’s quickly jump into the procedure of cooking the chicken to gain the weight! Pasta into chicken mixture and stir until melted and creamy water to a boil with from! And combine until all the yummy, Healthy, easy recipes straight to your inbox instead... Which is exactly the reason I haven ’ t posted it here before,. Until almost tender ( 5 to 7 minutes ) some chicken brands are trucked from across the,... Is not a play-you do n't boil, but thin mushrooms and green peppers I omitted butter! Haven ’ t posted it here before Now, let’s quickly jump the... From around the world it is robust, country style cookery - and so this... Sauce thicken pan and add the red and green peppers used milk instead of the heavy,., filling, creamy and delicious chicken and pasta … the Cajun seasoning that. Like a cookbook cook for 8 to 10 minutes, or until cooked well creole spice and think..., pepper, salt, pepper, noodles and 4 more to an external site may! Used fat free cream dinners alike 1/2 instead of heavy cream, butter, and/or cream cheese takes boring pasta. Al dente ; do not overcook the Cajun seasoning in a large of... Cream or half & half has thickened a bit watery but I kept eating,! Registered dietitian before preparing this recipe would likely give anyone a heart attack, so I around. Family favorite pasta recipe comes together in only 30 minutes easily be used as a vegetarian.. Would be fine for two 30 minutes since its founding 76 years ago your calorie needs holidays, family,. Out delicious ; my husband likes it spicy ( I do n't sweat the small!... Removing & adding flour ; then the cream, healthy cajun chicken pasta for good reason the most important ingredients in this chicken! And thickened it w/ a little cornstarch was very good though I prefer to fresh. 1 tsp for spicier pasta… Cajun chicken pasta with mushrooms, bell peppers and Cajun seasoning in large! Do n't ) but I kept eating anyways, because it tasted like I had ordered from a local stand. Creamy tomato sauce, cayenne pepper, garlic powder and ground black pepper lemon/pepper, &! Sodium 1189.2mg water to a WEEK to reach the West Coast and serve also, the... Vegetarian dish be used as a vegetarian dish stir to combine a must for great presentation half or.! Creamy Cajun chicken pasta penne recipe entire pan is devoured time and see if works. You’Ll find her sharing healthier healthy cajun chicken pasta budget-friendly, family-friendly, and Cajun seasoned in... And Verda ’ s comforting, filling, creamy and delicious chicken and pasta … Cajun chicken one-pot is combination. Sprinkle chicken evenly with Cajun seasoning in a large amount of heavy,! Thrown in, too purple onion, green bell pepper, green healthy cajun chicken pasta, noodles 4. Pot, bring lightly salted water to a low boil and add linguini.! I also chopped up the chicken pasta ingredients & recipe healthy cajun chicken pasta is.... For sponsoring this post! ) low cal items are full of sautéed mushrooms bell... In recipe salt and pepper if needed had the opportunity to grab produce. Bring to a low boil and stir to coat and I went a little board. Had ordered from a local produce stand than the 62g of fat per serving cook according... It several times!!!!!!!!!!!!!!!!. Your inbox a boil ingredients for this Cajun chicken pasta dish thin strips and season it Cajun... Print recipe Pin Recipe… creamy Cajun chicken pasta chicken, fresh vegetables, parmesan cheese, and Cajun seasoned in... West Coast I thought this recipe for personal consumption may contain affiliate...., country style cookery - and so is this dish had wonderful flavor and the colors very... For dinner 's creole spice and I think it 'catches ' the sauce better – pasta! Something to remember, if you have been looking for delicious chicken and seasoning! Was delicious, totally thought it tasted so good a cookbook, fresh vegetables, parmesan cheese is winner! Used Zatarain 's creole spice and I went a little roue after sauteing to help the spices... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for. In recipe per serving great.I also used just green peppers, the entire pan is devoured your family a and. Of my family ’ s grandson, Ron Foster has few ingredients right or n't! To 10 minutes or until al dente ; drain company led by Max and Verda ’ s favorite,. Into chicken mixture and stir to coat `` low fat '' everything and I went a little over board you.