https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Log food: Baked Sweet Potato Flesh & skin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 99 / 2,300g left. 0 %--Fat. Sign Up. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Home; Blog; Help; Sign In; Join; Search foods . Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Bake 45 to 75 minutes, or until tender. 11 %1 gProtein. Nutrition information for Baked Sweet Potato. 0 %--Fat. Top 200 items returned. 1 large potato (180g) Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Sweet Potato Nutrition Facts. 173: 1 small = 60g . FoodData Central. Sweet potatoes are high in many important nutrients. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. Fitness Goals : Heart Healthy. Nutritional Info. Home; Blog; Help; Sign In; Join; Search foods. Baked Potato. Sodium 2,201g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Start your food diary today! Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. How does this food fit into your daily goals? There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). 96: 1 cup, mashed = 200g . *DI: Recommended Daily Intake based on 2000 calories … Log Food. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. 1 large potato (180g) Nutrition Facts. Nutritional information for Nature Box Baked Sweet Potato Fries. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. How does this food fit into your daily goals? Toggle navigation. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Sweet potato, baked, peel eaten, fat not added in cooking. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Calorie Goal 1,954 cal. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). 46 Cal. Wash the sweet potatoes. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. 2,000 calories a day is used for general nutrition advice. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … Sweet potatoes are a great source of fiber, vitamins, and minerals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Serving Size : 0.333 cup. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat Cholesterol 300g--/ 300g left. Fat 67g--/ 67g left. Track calories, carbs, fat, and 16 other key nutrients. 162 calories. About Food Exercise Apps Community Blog Shop Premium. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) Log Food. Toggle navigation Toggle search bar. Log In. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Fitness Goals : Heart Healthy. 109: 100g. Updated 2020. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Log food: Baked Sweet Potato Flesh & skin. There are 86 calories in 100 grams of Sweet Potato. 46 / 2,000 cal left. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). 95 / 2,000 cal left. Toggle navigation. Baked Baked - Sweet Potato, 1/3 Cup. That could tip the scales on your weight-loss goals food fit into your goals! On 2000 calorie diet and 155 lbs ( 70 kg ) body weight change... Manganese and several other vitamins and minerals body weight ( change ) dish... Excessive calories that could tip the scales on your age, gender, level of physical,... 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